For example, tonight I made a vegetable and kielbasa sausage saute over about a cup of rice. Pretty good stuff. I diced and sauteed (in olive oil) a quarter of a green pepper, an eighth of a red onion, and half of a yellow squash, and I also sauteed half of a sliced package of kielbasa (Polish sausage). I made the rice in my rice cooker. Grand total? $3.06
1/2 sausage = $2.25
rice = probably no more than .10
1/4 green pepper = .22
1/2 yellow squash = .25
1/8 red onion = .14
1/2 tablespoon olive oil = probably no more than .10
Okay, add another .25 for my glass of orange juice (if that). That brings it up to about $3.30.
Just for kicks, I went online and looked up similar dishes.
Olive Garden has a Mixed Grill for $15.50.
Red Lobster has a Grilled Chicken Breast (with vegetables and rice) for $11.25.
Tuscany Italian, a restaurant in Lexington, probably comes closest with Risotto con Vegetali (Italian sausage with rice and vegetables) for $11.95.
Most restaurants would charge $2ish for a glass of orange juice.
I've made my point.
Oh, a subpoint ... fresh fruits and vegetables are a lot cheaper than processed ones. Further, making one's own pizza and other such items is cheaper than buying it. A box of 18 Bagel Bites cost about $4, whereas I bought three apples today for $3.44.
Again, the point is simple. Eating healthy, making your own food, is cheaper than eating out or eating something fried (which you usually will only get eating out).
1 comment:
Sounds delicious. I favor brown rice myself.
Falstaff
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